Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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NEWS
Prizes are racking up!!! Thanks to all of the corporate
sponsors for the "30 Punch Fight".
The WOD's for the event are as follows:
Beginners
30 Burpee box jumps
(Box heights are scalable)
For time.

Intermediate
Scalable "Grace"
30 Clean and jerks for time.

Rx
"Grace"
30 Clean and jerks 135/95

Elite
30 BURPEE Muscle ups for time.

Signup and prizes coming soon, so keep posted here and on our FaceBook page.

Warmup
Tabata quicky
8 cycles of Coach's choice

Mobility
5 minutes of roll out.
Get what hurts and then some.

Scaling

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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