Welcome to CrossFit Pinellas

Constantly varied, functional movement at high intensity in Pinellas County

Founded in 2011, and one of the first CrossFit affiliates in Pinellas County, CrossFit Pinellas is independently owned and operated. Our staff and coaches have experienced the results for themselves and take pride in seeing our members attain higher levels of fitness. Our workouts are quick, intense and built around exercises that are athletic and mimic movements found in everyday life. Here, you will not find the machines you would expect to see at a standard gym, here….you’re the machine. We utilize medicine balls, kettle bells, power lifting, olympic lifting, pull up bars, rowing and numerous other physical activities.

Each session is led by one of our Certified CrossFit trainers who will coach you in the movements and motivate you to perform at your top level. CrossFit Pinellas offers an unparalleled selection of more than 40 classes a week including: Work Out of Day (WOD), Foundations, Open Gym, and Yoga. We also offer Personal Training, Nutrition Clinics, Fitness Seminars, and a world class community of coaches and members to support you every step of the way. At CrossFit Pinellas we pride ourselves on helping people of all skill levels, shapes and sizes live happier, healthier and more active lives. Stop in and see us for an introductory class and a tour of our 5,000 square foot facility. You won’t just find a “gym”at CrossFit Pinellas, you will find a fit new family!


Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Greg Glassman

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***please click on date to see the entire WOD for today.

Saturday 150328

Partner’s in Crime” For time: Teams of 2 1 k Row 100 Air Squats 100 Sit-Ups 100 Kettlebell Swings (53/35) 100m sled push 100m tire flip *Split reps any way you want

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