Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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SWOD (starts at :10)
Back Squat
5-5-5-5-5

Post heaviest complete load of 5 to the board.

WOD (starts at :35)
4 rounds for time of:
100m. Farmers carry 53/35 (Rx+70/53)
2 Rope climbs (Rx+ legless)

Post time to the board.

Click below for details. Bring your high socks!

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
Fenrir's Mayhem II

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