Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

News
Yes I know we programmed Helen yesterday, and being as this is a benchmark work out, you can make it up today if you were not able to make it in for one of the two classes. I will add it to today's workout on Zen as well so that you can post your time.

Warmup
15 kbs
Run a mini lap
10 burpees
Run a mini lap
Mobility
IT band roll out 1' a side.
5 squat test
Rt side psoas smash
5 squat retest
Lt side psoas smash
5 squat retest

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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