Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

News
Hey everyone, Kerry here coming to you from beautiful Milton, Florida. As you may have noticed I have been working hard to get the workout tracking with Zen Planner up and going, but there is only so much this micromanager can do from 500 miles away;) Everyone should have received either an invite with a temporary password to access Zen, or a password reset. If you have not, make sure to email me at ksmith@crossfitpinellas.com and I will get on it. With this access you will be able to access the program and input you work out data from the days WOD, you can also add a pic for your profile, which I would really appreciate. (Keep it clean Shane!) There are a lot of skills saved in the program, but there are a lot missing. I need your help with this. I can only add skills, but if you see something that we are missing please feel free to let me know. This is a work in progress and with your help we can get this done together. In the near future we will have a big screen with a coach's pad for tracking progress on the floor. I am battling one fire at a time for now, and as we get rid of some of the bugs we will progress to the next stage.

Thank you everyone! You are the best! I enjoy watching the progress of each of you when I look at the FB post every evening. I'll see you soon as I will be down in the beginning of September. Lori and I finally found a house, and will be setting up and moving through the end of this month. SO until then... Keep kicking ass!

Warmup
Run 1 mini lap forward
10 jumping squats
Run 1 mini lap backwards
10 Inchworms with push up

Mobility
Shoulder dislocates

Skills
5 minute skill work with coach on handstand pushups.

MORE INFO

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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