Est. 2011
Largo, FL
727-386-4071


Directions
CMATION.net CMATION.net CMATION.net CMATION.net CMATION.net
cowbell THE W.O.D (Workout Of The Day)

/_uploaded_files/img_08251.jpg

News

My bad on the Death by Cluster results. I did not input the data correctly to score the WOD the way it should have on the leader board. Next time I should have it down. Remember your pass words and feel free to input your data for Barbara. I know this one should be right. Thanks and keep kicking butt!

Also remember Mike Brower in your thoughts and prayers. His mother passed away, and I am sorry I do not know any particulars as I got my news from one of Mike's post on FaceBook.

Yesterday's news.

Hey I just finished inputing everyone into the system. There are a few that are signed in and no score, and there are some that have a score on the board, and did not sign in. SIGN in. Also keep a look out for your password so that you can sign in and look at the board from Zen Planner site. We will have it integrated into the CFP site soon.

ALSO!!!!! I am sending either your invite with a temp pass word, or I am sending you a password reset, so look out for this. If your reset expires before you get to it, email me at ksmith@crossfitpinellas.com and tell me. I will take care of it. Thanks!

If you have any questions about anything with the program after you have gotten in or if you are having trouble getting in. Just shoot me an email with your problem and I'll help you tackle it.

Warm up
Run 1 mini lap
10 burpees
Run 1 mini lap
30 DU's or 75 singles.

Mobility
Lat rollout 1' a side
IT ROll out 1' a side

Scaling
1/2, 3/4 or full Barbara.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

/images/link-barbells-boobs.jpg (22,697 bytes)

/images/link-crossfit-journal.jpg (16,353 bytes)

link-paleo-diet.png (10,978 bytes)

link-mobility-wod.jpg (4,266 bytes)

link-paleo-go.png (24,015 bytes)

Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

View All Events latest_news.png

VIEW ALL





Crossfit Open
CMATION® Custom CMSContent Management System
Tampa Web Design & Hosting