Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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Cheslers at work!

News
Hey folks go to the registration link on this website to signup for the
"30 Punch Fight" for October 18th.  What you will do is buy a t-shirt for
the event and your pay pal info will serve as your registration for the event.
We will have the waivers to sign day of the event.  Remember the first 50 get
the free tshirts.

Ok folks if you are interested in going to the new price for unlimited
CrossFit.  Email me and tell me.  ksmith@crossfitpinellas.com.  If your
payments come out on the 1st then they will start then, and if the 15th,
naturally they will start then.  There are no other discounts tied to this deal
such as the family dicounts.  This is an "as is" deal.  Remember to tell your
friends that this only allows 40 new members at this price.  Once that number
is reached the price goes up.

Warm up
Run 1 mini
10 good mornings (empty BB)
run 1 mini
10 straight leg dead lift (Empty bb)


Mobility
Quad rollout
IT Band rollout
Pigeon pose

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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30 Punch Fight

Fundraiser WOD

To sign up to the event choose your t-shirt size and click "Continue Registration".
Fill out your payment information via paypal and your ready to throw down.

All registrations fees are $20.00
Learn More about the event





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