WHAT IS CROSSFIT

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EVENTS

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SCHEDULE

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PRICING

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Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman, Founder of CrossFit

CROSSFIT

Everyday at 5:30am, 6:30am, & 9am

4pm 5pm, and 6pm

BARBELL CLUB

Mondays at 7pm

Thursdays at 7pm

FOUNDATIONS

Tuesday and Wednesdays 7pm

Also by appointment

YOGA

Wednesdays at 10am & 7pm

Saturdays at 10:30am

Today's WOD

Saturday February 6th, 2016

February 5th, 2016|0 Comments

"Train for the unknown and unknowable"

Greg Glasman

CrossFit Founder

 

IT WILL BE DIFFERENT AND FUN!