Est. 2011
Largo, FL
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cowbell THE W.O.D (Workout Of The Day)

News
PUSH UP CONTEST
Brickhouse Tavern and Tap teams with LA fitness Palm Harbor to raise money for Operation Homefront.
When: Thurs. July31 6:30pm
Location: LA Fitness Palm Harbor
After Party: Brickhouse Tavern
Prizes or 1st and 2nd place men and women.

Warm up
Run 400m
2 rounds:
10 Inchworms w/push-up
10 Burpees
10 Good Mornings w/empty barbel

Mobility
Hamstring smash

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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