Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

NEWS

NEWS
Thanksgiving hours.
Thanksgiving day we are closed, but the WOD for the day will be to run a 5k for time.  We do this every year, because every year we have the annual Turkey Trot in Clearwater.  If you choose to run in the Turkey Trot or do this WOD on your own.  Post your score to the board if you come in on "Black Friday" for one of the two classes we will have on that day.  We will run a 9AM and a 10AM class on
Friday.  Saturday will be the same as usual with a 9AM class and a 10:30AM Yoga class.

Thursday November 27 - CLOSED
Friday Novermber 28 - 9AM and 10AM ONLY.
Saturday November 29 - 9AM class as usual.

Warm ups
Row 500m
10 burpees

Scales and WOD
Today's WOD has a 40 minute cap.  After that it becomes
an AMRAP.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

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