Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

News
we had a great showing for the inaugural "30 Punch Fight" against cancer Saturday.  Thanks to all that came out and supported this wonderful organization.  We raised $1000 and this money has already helped someone in their fight against cancer.  This is what being a part of a CrossFit box is all about, and the people CrossFit Pinellas shined when it came time to shine.
Thanks to all of our corporate sponsors, thanks to Kristen Kelley for all of her work, thanks to MY Lori for making great smoothies, and thanks to all of you for pitching in and helping out.
Hey if you werent able to come out Saturday but still want to donate.  Just email me at ksmith@crossfitpinellas.com and I will direct you where to go to help the fine folks out at RNCG Angels Foundation.  
I will have the pics up on our Facebook page today.

WARMUP
500 m. row
15 GHD hip extensions
5 burpees
15 GHD hip extensions

Then group warmup
Tabata hollow rock 4 rounds then 4 rounds of Superman holds.

Mobility
Hamstrings

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

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30 Punch Fight

Fundraiser WOD

To sign up to the event choose your t-shirt size and click "Continue Registration".
Fill out your payment information via paypal and your ready to throw down.

All registrations fees are $20.00
Learn More about the event





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