Est. 2011
Largo, FL
727-386-4071


Directions
CMATION.net CMATION.net CMATION.net CMATION.net CMATION.net
cowbell THE W.O.D (Workout Of The Day)

News
Christmas Eve morning classes only.
Christmas Day Closed.

No 5:30 or 6:30 am classes Dec 26th.  9AM is the only morning class on this day.

Warmup
3x250m row rest 30 seconds between rounds.
1st round medium pace.  2nd and 3rd rounds all out.

Mobility
Shoulder/scapula coach's choice.

SWOD
Split Jerks
3-3-3-3-3

WOD (Start at :35)
1k Run
Post time.

Rest exactly 2 minutes.

Complete as many pull ups as possible in 5 minutes.
Post reps.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

/images/link-barbells-boobs.jpg (22,697 bytes)

/images/link-crossfit-journal.jpg (16,353 bytes)

link-paleo-diet.png (10,978 bytes)

link-mobility-wod.jpg (4,266 bytes)

link-paleo-go.png (24,015 bytes)

Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM On-ramp
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM Open Gym/On-ramp(Not Fri)
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

View All Events latest_news.png

VIEW ALL







CMATION® Custom CMSContent Management System
Tampa Web Design & Hosting