Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

NEWS
Prizes are racking up!!! Thanks to all of the corporate
sponsors for the "30 Punch Fight".
The WOD's for the event are as follows:
Beginners
30 Burpee box jumps
(Box heights are scalable)
For time.

Intermediate
Scalable "Grace"
30 Clean and jerks for time.

Rx
"Grace"
30 Clean and jerks 135/95

Elite
30 BURPEE Muscle ups for time.

Signup and prizes coming soon, so keep posted here and on our FaceBook page.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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