Welcome to CrossFit Pinellas
Constantly varied, functional movement at high intensity in Pinellas County
Founded in 2011, and one of the first CrossFit affiliates in Pinellas County, CrossFit Pinellas is independently owned and operated. Our staff and coaches have experienced the results for themselves and take pride in seeing our members attain higher levels of fitness. Our workouts are quick, intense and built around exercises that are athletic and mimic movements found in everyday life. Here, you will not find the machines you would expect to see at a standard gym, here….you’re the machine. We utilize medicine balls, kettle bells, power lifting, olympic lifting, pull up bars, rowing and numerous other physical activities.
Each session is led by one of our Certified CrossFit trainers who will coach you in the movements and motivate you to perform at your top level. CrossFit Pinellas offers an unparalleled selection of more than 40 classes a week including: Work Out of Day (WOD), Foundations, Open Gym, and Yoga. We also offer Personal Training, Nutrition Clinics, Fitness Seminars, and a world class community of coaches and members to support you every step of the way. At CrossFit Pinellas we pride ourselves on helping people of all skill levels, shapes and sizes live happier, healthier and more active lives. Stop in and see us for an introductory class and a tour of our 5,000 square foot facility. You won’t just find a “gym”at CrossFit Pinellas, you will find a fit new family!
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman www.CrossFit.com
CrossFit Pinellas – CrossFit
Warmup #2 (No Measure)
50′ Frog Jumps
50′ Piriformis Walk
50′ Lateral Lunge
10 Jumping squats
PSOAS smash (60 sec. each side)
IT Band Stretch
Roll Quads and calves w/ barbell
Column and Couch stretch
Back Squat (1*8 65%, 1*8 70%, 1*6 80%, 1*6 85%)
Front Squat (1*5 60%, 1*5 70%, 1*5 75%, 1*5 80%)
Metcon (AMRAP – Rounds and Reps)
5 KBS 70/53