Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

SWOD
Shoulder Press
5-5-5-5

Bench Press
5-5-5-5

For the strength portion we will split the classes in half, then switch after 15 minutes.

Post heaviest complete set of 5 for both lifts to the board.

WOD

10 Min Row for Calories

Every minute on the minute get off and do 4 burpees over the rower.

Post total calories to board.

**Scale to 2 or 3 burpees per round if necessary.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
Fenrir's Mayhem II

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