Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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Taylor K. demonstrating perfect KB snatches during a WOD

**We will have yoga at the box today at 8 A.M.!! It's free so come get yo' stretch on.**

Saturday Team WOD

Run 400m Buy in together.
50 Wall ball shots, 20/14 pound ball
50 Floor wipers 115/80**
40 Wall ball shots, 20/14 pound ball
40 Floor wipers 115/80
30 Wall ball shots, 20/14 pound ball
30 Floor wipers 115/80
20 Wall ball shots, 20/14 pound ball
20 Floor wipers 115/80
10 Wall ball shots, 20/14 pound ball
10 Floor wipers 115/80

Post time to the board.

**One rep per side. Not a two count rep.
Team mate helps get bar in place for wipers.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
Fenrir's Mayhem II

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